Qi Gong for Beginners with Chris Pei x264 aac [MP4]


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Torrent Hash : D3AC0D6AE476566A58C0A5E3E0E8727503D06DFD
Torrent Added : 1 Year+ in Other - Other
Torrent Size : 930.09 MB


Qi Gong for Beginners with Chris Pei x264 aac [MP4]
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Torrent File Content (7 files)


Qi Gong for Beginners with Chris Pei
     The 8 Pieces of Brocade.mp4 -
458.45 MB

     Interview with Chris Pei.mp4 -
136.85 MB

     Bonus Hug the Tree.mp4 -
132.8 MB

     Bonus Hands Open Out to the Sky.mp4 -
86.02 MB

     Additional Information on the 8 Pieces of Brocade.mp4 -
69.37 MB

     Bonus AM Routine.mp4 -
46.61 MB

     Torrent downloaded from Demonoid.ooo.txt -
48 bytes



Description



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QI GONG FOR BEGINNERS is the perfect way to explore and experience the numerous benefits of Qi Gong. Used for thousands of years in China to build energy, improve & maintain health and cultivate peace of mind, these easy to learn practices are designed to enhance you vitality and well being. This DVD contains 8 customized routines to increase your physical and mental energy, reduce stress, improve balance and help with flexibility.

DVD HIGHLIGHTS: - 8 customized routines to learn the Eight Pieces of Brocade Qi Gong

- Easy to follow, step-by-step instructions
- Exclusive Interview with the instructor
- Modifications of poses for less-flexible people
- Routines from 5 - 45 minutes

Qi Gong and Tai Chi master Chris Pei leads tailored workouts ranging from 5 to 45 minutes. This safe and effective program is suitable for every body, all ages and schedules.

Video; x264; 720*576 (16:9); 1818 kbps; 25.000 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz

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